FOUNDATION Course Outline

Equipment needed for FOUNDATION Course

Saturday, December 17, 2022

Sat. 12/17/22, Lesson 5 Retrieve 12 inches w/ the suitcase, to SSIF


 

3 comments:

  1. Hi. I'm not exactly sure where I'm supposed to be placing the DB. Sorry! I'm trying. So hard not being in person. Hugs,
    Nancy

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  2. You are doing FABULOUS! Today, I want the suitcase to be farther away, as far as you can reach without moving your feet. Lower your arm with DB about 6". One more day at this new, slightly lower height and farther distance and then tomorrow we will go even lower.

    Good work Nancy and Sofie!!!!👏

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