FOUNDATION Course Outline

Equipment needed for FOUNDATION Course

Wednesday, January 25, 2023

Wednesday, 1/25/23, Lesson 7, Retrieve day 3 with the dumbbell tilted down on the squishy board


 

4 comments:

  1. We are trying. Have not yet started the jump part of Lesson 7. Need to bring it inside, but it has been snowing and now raining all day.

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  2. You make me LOL Nancy! Love your videos and live wayching you train yourself HOW to do these mechanics correctly.

    So very, VERY well done!👏

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  3. My saying is, "Less done WELL is far, FAR better than more done poorly."

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  4. Glad you like my videos. I feel so awkward making them. Love your saying!!

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